Practical, economical, delicious, and filling, the banana has it all. Here’s how to eat it to enjoy its benefits.
From breakfast to dinner, including mid-morning snacks and afternoon treats, bananas are a popular choice. They’re the most practical and adaptable fruit, satisfying all tastes. Enjoyed on their own on the go, in a smoothie in the sun, as porridge in winter, or in a healthy banana bread, everyone has their favorite easy-to-prepare indulgence. But can we really eat them every day, and several times a day, to reap the benefits of this fruit? It’s true that bananas are high in sugar: a 100g raw yellow banana provides approximately 90 calories, 19g of carbohydrates, 15g of sugar, and 3g of fiber. While they are a good source of carbohydrates for energy production, they are digested more quickly than protein or fiber. Therefore, it’s essential to pair bananas with a balanced and healthy snack to avoid blood sugar spikes, advises Shavonne Morrison, a registered dietitian, in the media outlet Eatingwell. Prepared with oat flakes (rich in fiber) and cottage cheese (rich in protein), the banana is an asset for health and fitness.
If you intend to lose weight or lose weight in form, this fruit is an important paper. Consumed as part of a healthy and balanced diet, the plates, with approximately 3 grams of fiber in pork, contribute to a feeling of prolonged satiety. Feel free between meals or después of a safe refrigerator so you can reduce the cost of food and, therefore, the cost between hours (which, in the last instance, contributes to the increase in weight). A study published in Frontiers in Nutrition on April 17, 2023 confirmed that consuming fiber-rich fruits and vegetables is directly associated with a more effective weight loss. As for consumption, there are no strict rules; It’s perfect to come with one or two plates on a daily basis, preferably accompanied by a source of protein to reduce the amount of nutrients in blood. Without exception, we consume more in moderation, as part of a balanced diet, even though we have fruits and vegetables.
