{"id":6463,"date":"2026-03-14T19:16:35","date_gmt":"2026-03-14T19:16:35","guid":{"rendered":"https:\/\/humorsidehub.com\/?p=6463"},"modified":"2026-03-14T19:16:37","modified_gmt":"2026-03-14T19:16:37","slug":"people-are-trying-the-dutch-practice-of-dusking-to-reduce-anxiety-and-spark-creativity","status":"publish","type":"post","link":"https:\/\/humorsidehub.com\/?p=6463","title":{"rendered":"People are trying the Dutch practice of \u2018dusking\u2019 to reduce anxiety and spark creativity"},"content":{"rendered":"\n<p>The simple ritual of going outside to welcome nightfall can be extremely relaxing. Of course, this has been done since the dawn of time. However, the practice of \u201cdusking\u201d has recently regained popularity and has become a trend for people looking to boost their mental well-being. The Dutch have been doing this for ages. In\u2026<\/p>\n\n\n\n<p>The simple ritual of going outside to welcome nightfall can be extremely relaxing. Of course, this has been done since the dawn of time. However, the practice of \u201cdusking\u201d has recently regained popularity and has become a trend for people looking to boost their mental&nbsp;<a href=\"https:\/\/www.upworthy.com\/what-is-key-to-happiness\/\">well-being<\/a>.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.upworthy.com\/dementia-village-in-the-netherlands-ex1\/\">Dutch<\/a>&nbsp;have been doing this for ages. In the Netherlands, dusking is referred to as \u201c<a href=\"https:\/\/www.rabbitique.com\/profile\/nl\/schemeren\">schemeren<\/a>,\u201d which translates to \u201cbe dusky, to be in twilight.\u201d It\u2019s the idea of letting the lights turn off while the starry night envelops the day. Watching the color of the sky subtly fade can do wonders for a busy mind.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.upworthy.com\/wp-content\/uploads\/sites\/2\/2026\/03\/top-image-1080-x-720-px-2026-03-10T121216.704.jpg?w=1024\" alt=\"\" class=\"wp-image-248519\"\/><\/figure>\n\n\n\n<p>In a&nbsp;<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2026\/mar\/01\/could-daily-dusking-make-us-healthier-and-happier\">piece<\/a>&nbsp;for&nbsp;<em>The Guardian<\/em>, writer Rachel Dixon describes her time at the Dark Skies \u201c<a href=\"https:\/\/www.darkskiesnationalparks.org.uk\/north-york-moors-events\/northyorkmoors\/dusking-a-new-wellbeing-ritual-coming-to-the-uk\">dusking event<\/a>\u201d in the United Kingdom in February 2026. \u201cThe darkening sky is faintly illuminated by a sharp sliver of crescent moon and the first stars. Bats are swooping in search of supper, an owl is softly hooting, and the dark outline of a ruined castle looms beyond the walls.\u201d<\/p>\n\n\n\n<p>She explains how this ritual has resurged, writing, \u201cThe custom had all but died out until it was revived by Dutch poet and author&nbsp;<a href=\"https:\/\/www.marjolijnvanheemstra.nl\/\">Marjolijn van Heemstra<\/a>&nbsp;a few years ago. Now she is encouraging other countries to adopt dusking, running events in Ireland, Germany, and here in Yorkshire.\u201d<\/p>\n\n\n\n<p>Dixon shares that van Heemstra also spoke at the event she attended. \u201cDusking is about looking at one point and seeing it fade. Don\u2019t look around too much; focus. Trees are very good \u2013 they rise up for a moment and then fade away,\u201d van Heemstra eloquently said.<\/p>\n\n\n\n<p>Not only is the concept beautiful, but it can also do wonders for anxiety and spark the imagination.<\/p>\n\n\n\n<p>In&nbsp;<em>Country &amp; Townhouse<\/em>, Digital Editor Ellie Smith&nbsp;<a href=\"https:\/\/www.countryandtownhouse.com\/style\/health-and-beauty\/dusking-trend\/\">notes<\/a>&nbsp;that dusking intentionally forces a pause, writing, \u201cIn today\u2019s non-stop hustle culture, it\u2019s rare that we sit and do nothing. But intentional moments of pause can offer many benefits for our mental wellbeing\u2014studies show mindfulness can reduce stress and anxiety, boost sleep quality, and develop better self-acceptance.\u201d<\/p>\n\n\n\n<p>She also shares the concept of choosing nothing at all. \u201cThe Dutch are well-versed in the art of doing nothing:&nbsp;<em>niksen<\/em>, which translates as \u2018doing nothing without purpose,\u2019 is another wellness concept entrenched in their culture which went viral in 2019 as a way to combat burnout.\u201d<\/p>\n\n\n\n<p>Smith cites van Heemstra once more while describing someone who says they read their interior magazines at night. \u201cWhen she can\u2019t see the images sharply, she told me, her imagination takes over and populates the interiors with strange shapes and presences. In a blurred sketch, you invent your own boundaries, and there is dialogue between inner and outer worlds.\u201d<\/p>\n\n\n\n<p>On a Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/northyorkmoorsnationalpark\/posts\/ever-heard-of-dusking-this-ancient-dutch-ritual-invites-people-to-sit-together-a\/1370802325082546\/\">post<\/a>&nbsp;about the North York Moors dusking event, many commenters were eager to share their thoughts. One explains, \u201cDusking is a ritual and modern practice that involves consciously observing the transition from day to night. It is seen as a form of \u2018slow living\u2019 or resistance to the 24-hour economy, where one consciously stops working and waits to turn on the lights until it is truly dark.\u201d<\/p>\n\n\n\n<p>Another admits they already loved the concept without knowing it had a name, writing, \u201cLove dusking. Although I didn\u2019t know it had a name!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The simple ritual of going outside to welcome nightfall can be extremely relaxing. Of course, this has been done since the dawn of time. However,<\/p>\n","protected":false},"author":1,"featured_media":6464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"jetpack_featured_media_url":"https:\/\/humorsidehub.com\/wp-content\/uploads\/2026\/03\/651900362_1400742455420075_8715143751006829050_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/posts\/6463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6463"}],"version-history":[{"count":1,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/posts\/6463\/revisions"}],"predecessor-version":[{"id":6465,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/posts\/6463\/revisions\/6465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=\/wp\/v2\/media\/6464"}],"wp:attachment":[{"href":"https:\/\/humorsidehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humorsidehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}